Nutritional Benefits: Lychees are not only delicious but also nutritious. They are a good source of: Vitamin C: Essential for the immune system and skin health. B Vitamins: Important for energy production and various metabolic processes. Copper: Vital for heart health and maintaining healthy bones and connective tissues. Antioxidants: Help protect the body from damage by free radicals. Culinary Uses: Lychees can be enjoyed in a variety of ways: Fresh: Eaten raw as a refreshing snack. Desserts: Used in fruit salads, jellies, ice creams, and sorbets. Beverages: Incorporated into juices, smoothies, and cocktails. Savory Dishes: Added to salads, stir-fries, and seafood dishes for a sweet contrast. Preservation: Lychees are highly perishable. To enjoy them year-round, they can be: Dried: Often referred to as "lychee nuts." Canned: Available in syrup, commonly used in desserts and drinks. Frozen: Whole lychees can be frozen to extend their shelf life. Overall, lychees are a delightful fruit that can enhance both sweet and savory dishes while providing numerous health benefits.